Our Monday classes will be at the Annisquam Village Hall and on zoom.
Mission StatementSISU FITNESS Cape Ann's goal is to bring fun and fitness into the lives of members ages 1-91! A plan for total health and happiness -mind & body - to it's clients.
SISU FITNESS Cape Ann
Laurie Olson - Owner/Coach sisu= strength. Courage. Determination (see-soo is a Finnish word) Email: sisufitca@gmail.com 978-837-8270 Contact Laurie to set up your fitness schedule. 2021 vacation schedule July 18-23 sorry, no classes during this time. Enjoy the zoom recordings or the outdoors with friends! Do you know about the six essential elements of fitness and how to feel great everyday? 1. Strength 2. Aerobics 3. Flexibility 4. Balance 5. Nutrition 6. Rest |
LocationsServing all of Cape Ann, Massachusetts. Including: Rockport, Gloucester, Manchester, Essex, Ipswich, Hamilton & Wenham.
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About Laurie
Education: University of Massachusetts - Amherst,
Bachelor of Science - Sports Management
Certifications: New yoga trapeze instructor, WITS - World Instructor Training Schools Personal Fitness Trainer, PiYo, TRX, Group Fitness and Boot camp instructor
Laurie has spent the majority of her life in Rockport, MA. She has a strong interest in pilates and gymnastics, which she began at the age of 5. She started coaching gymnastics to young children in high school and for 10 years full time after college. She first got into personal training while in college studying exercise science. After some training in a physical therapy office, she dedicated herself to being the best trainer possible. Her training style is centered around functional training, specifically body weight exercises, core training, pilates, and breathing.
Laurie loves working with people of all ages and abilities those new to working out or clients who have always been athletes. In her career to date, she has worked with clients of every age, helped people with rehabbing injuries in the areas of the lower back, knees and shoulders. Laurie best motivates her clients by helping them "see the good in themselves" (meaning that everyone has an athlete in them that can achieve at the highest possible level to them.) She then uses a very friendly demeanor to connect with ther clients and keep them going by giving them goals to reach to keep them on their fitness paths.
Fun Facts & Interests:
* Laurie was nominated strongest female athlete at RHS.
* Laurie loves all sports and competition. She was a competitive gymnast for USAG and AAU New England competitions.
* She was a college athlete, competing at the national competition for cheerleading in Daytona, Florida.
* Her interests include being creative, hand painting furniture, making driftwood mirrors, hiking, golfing and of course being the best mom possible for her beautiful little girl, you can find them both at the beach almost any sunny day!
Bachelor of Science - Sports Management
Certifications: New yoga trapeze instructor, WITS - World Instructor Training Schools Personal Fitness Trainer, PiYo, TRX, Group Fitness and Boot camp instructor
Laurie has spent the majority of her life in Rockport, MA. She has a strong interest in pilates and gymnastics, which she began at the age of 5. She started coaching gymnastics to young children in high school and for 10 years full time after college. She first got into personal training while in college studying exercise science. After some training in a physical therapy office, she dedicated herself to being the best trainer possible. Her training style is centered around functional training, specifically body weight exercises, core training, pilates, and breathing.
Laurie loves working with people of all ages and abilities those new to working out or clients who have always been athletes. In her career to date, she has worked with clients of every age, helped people with rehabbing injuries in the areas of the lower back, knees and shoulders. Laurie best motivates her clients by helping them "see the good in themselves" (meaning that everyone has an athlete in them that can achieve at the highest possible level to them.) She then uses a very friendly demeanor to connect with ther clients and keep them going by giving them goals to reach to keep them on their fitness paths.
Fun Facts & Interests:
* Laurie was nominated strongest female athlete at RHS.
* Laurie loves all sports and competition. She was a competitive gymnast for USAG and AAU New England competitions.
* She was a college athlete, competing at the national competition for cheerleading in Daytona, Florida.
* Her interests include being creative, hand painting furniture, making driftwood mirrors, hiking, golfing and of course being the best mom possible for her beautiful little girl, you can find them both at the beach almost any sunny day!
Driftwood Sunburst Mirror
I hope you enjoy this hand crafted sunburst mirror as much as I love searching the beaches of Rockport for the driftwood. Can be made to fit your space, round or oval. (For Sale $25-65)
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check out my unique hand made crafts on Etsy!
salt e air beauty inspired from the sea |
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