SISU FITNESS <br /><br />Cape Ann<br /><br />
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Sisu

Our Monday classes will be at the Annisquam Village Hall and on zoom.

please send us an email if you would like online access for our classes on ZOOM!

Monday 9:00 am weights, cardio and balance training.
Thursday 9:00 am cardio, balance and flexibility.

FREE trail class! 

Mission Statement

SISU FITNESS Cape Ann's goal is to bring fun and fitness into the lives of members ages 1-91! A plan for total health and happiness -mind & body - to it's clients.
SISU FITNESS Cape Ann
Laurie Olson - Owner/Coach
​
sisu= strength. Courage. Determination
(see-soo is a Finnish word)

Email: sisufitca@gmail.com
978-837-8270


Contact Laurie to set up your fitness schedule.

2021 vacation schedule
July 18-23
sorry, no classes during this time. Enjoy the zoom recordings or the outdoors with friends!

Do you know about the six essential elements of fitness and how to feel great everyday?
1. Strength 2. Aerobics 3. Flexibility
4. Balance 5. Nutrition 6. Rest





Locations

Serving all of Cape Ann, Massachusetts.  Including: Rockport, Gloucester, Manchester, Essex, Ipswich, Hamilton & Wenham.


About Laurie

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Education:    University of Massachusetts - Amherst, 
                        Bachelor of Science - Sports Management

Certifications:    New yoga trapeze instructor, WITS - World Instructor Training Schools Personal Fitness Trainer, PiYo, TRX, Group Fitness and Boot camp instructor

Laurie has spent the majority of her life in Rockport, MA.  She has a strong interest in pilates and gymnastics, which she began at the age of 5.  She started coaching gymnastics to young children in high school and for 10 years full time after college.  She first got into personal training while in college studying exercise science.  After some training in a physical therapy office, she dedicated herself to being the best trainer possible.  Her training style is centered around functional training, specifically body weight exercises, core training, pilates, and breathing. 

Laurie loves working with people of all ages and abilities those new to working out or clients who have always been athletes.  In her career to date, she has worked with clients of every age, helped people with rehabbing injuries in the areas of the lower back, knees and shoulders. Laurie best motivates her clients by helping them "see the good in themselves" (meaning that everyone has an athlete in them that can achieve at the highest possible level to them.)  She then uses a very friendly demeanor to connect with ther clients and keep them going by giving them goals to reach to keep them on their fitness paths.

Fun Facts & Interests:
* Laurie was nominated strongest female athlete at RHS.
* Laurie loves all sports and competition. She was a competitive gymnast for USAG and AAU New England competitions.
* She was a college athlete, competing at the national competition for cheerleading in Daytona, Florida.
* Her interests include being creative, hand painting furniture, making driftwood mirrors, hiking, golfing and of course being the best mom possible for her beautiful little girl, you can find them both at the beach almost any sunny day!


Driftwood Sunburst Mirror

I hope you enjoy this hand crafted sunburst mirror as much as I love searching the beaches of Rockport for the driftwood.  Can be made to fit your space, round or oval.  (For Sale $25-65)
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check out my unique hand made crafts on Etsy!
salt e air
beauty inspired from the sea
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  • Home
  • Class Descriptions
    • PiYo
    • Active
    • TRX
    • Fusion
    • KIDZ TUMBLING
    • Personal Training >
      • One-on-One Training
      • One-on-Two Training
    • photos
  • Schedule
  • Contact Info
  • Join Today
    • testimonials
  • Birthday Parties
  • Blog
  • Salt E Air