PiYo (pronounce Pie-Yo) is a pilates/yoga combination class.
PiYo™ is a strength training and core conditioning class with a Pilates/Yoga foundation. Modifications are included for the group exercise environment. It offers exercise progressions in order to challenge all levels of participants. PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
In a nutshell, PiYo will rock your world! Once you try it, you’ll find that PiYo is unlike any other format and guess what? You’ll love it. Don’t worry, there is no previous experience required.
SUMMER 2018 Begins Wednesday July 11th Old Garden Beach Wednesday’s 7:00-8:00 am
vacation week July 23-27, 2018
check out my unique hand made crafts on Etsy! salt e air beauty inspired from the sea